The Yin Manual covers the subtle bodies of yoga such as the meridian and chakra systems. The Yin manual contains information on the 8 limbs of yoga, meditations, pranayamas, bandhas, mudras, mantras, kriyas, and more.
This is the supplemental guide for teachers on the My Kind of Yoga(TM) path, where we cover the science, art, and business of yoga, leading into the embodiment of yoga.
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga ...
Mind and body—The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.
Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.
Esoteric Yoga Teacher Training Manual is meant to be used as to supplement a seasoned Yoga Instructor's knowledge as well as bring the energetic knowledge to the novice.
