Mind and body—The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.
Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Yin yoga helps to increase flexibility and overall health as you age, reducing the risk of injury. By simply reading this book, you can gain the insight and understanding you need to start practicing Yin yoga today.
Filled with tables, graphs, worksheets, sequences and detailed pose information, you will find yourself returning to to this reference manual again and again in your ongoing journey.
This timeless book remains a seminal work in the field of Eastern religion -- the definitive introduction to the science and philosophy of yoga meditation that draws more readers with each passing year.