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The poses according to the mandalāsana.(see attached mandalasana.pdf. ) The SEAT is focused on: • 5 skeletal segments of movement: toes, ankles ... |
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Paul and Sarah – the original developers/populizers of Yin Yoga Social media (Facebook) Yin Yoga Podcasts Yin Yoga Books Videos, DVDs, Cds and miscellaneous ... |
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