8,99 $ Happy & Unbothered: A Gratitude Journal Exercise That Can Be Done in One Minute Daily to Foster a Grateful, Positive, and Joyful Attitude.

Продолжительность: 2:02
Опубликовано: 27 мая 2016 г.

The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. The Gratitude Journal worksheet begins with a one- ...

14 июл. 2023 г. · 12 Writing Examples of What to Write in a Gratitude Journal · A supportive friend or family member who has been there for you. · A memorable ...

Gratitude Journal Prompts · Write about a time when you laughed uncontrollably. · Appreciate a friend who lives far away but is dear to you. · What is the best ...

Продолжительность: 7:42
Опубликовано: 15 апр. 2021 г.

23 мар. 2016 г. · Write down up to five things for which you feel grateful. The physical record is important—don't just do this exercise in your head. The things ...

10 мая 2024 г. · 11 Gratitude Exercises to Try · 1. Start a Gratitude Journal · 2. Create a Visual Gratitude Map · 3. Go for a Gratitude Walk · 4. Tell a Loved One ...

31 мая 2023 г. · Start a gratitude jar where you can write down moments of gratitude on small slips of paper. Each day, jot down a memorable experience, kind ...

It's easy to take the good things and people in our lives for granted, but research suggests that consciously giving thanks for them can have profound ...