They are two opposite forces that actually tend to complement one another. Well, the same can be said for your yoga practice-this is why it's so important to have both yin and yang forms of yoga in your life.
In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind.
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.
The book also discusses the advantages of all styles of yoga and will be of interest to every yoga student. "Bernie Clark's Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice.
Filled with tables, graphs, worksheets, sequences and detailed pose information, you will find yourself returning to to this reference manual again and again in your ongoing journey.
Mind and body—The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.
