Provides an in-depth look at the philosophy and practice of yin yoga with illustrated sections on how to practice yin yoga, including detailed descriptions and photographs of over 30 yin yoga asanas.
Allow this book to be your gateway into the world of Yin Yoga - where each pose, each sequence, is a step towards a more profound understanding of yourself and the art of living in balance.
This book is intended to bring inspiration to your practice as well help one to develop a much deeper understanding of the yogic system and how yin and yang energy work together in a synergistic way to heal and support the mind and body ...
The book also discusses the advantages of all styles of yoga and will be of interest to every yoga student. "Bernie Clark's Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice.
Filled with tables, graphs, worksheets, sequences and detailed pose information, you will find yourself returning to to this reference manual again and again in your ongoing journey.