Stretch the mindful way with this all-encompassing guide to Yin Yoga.

Filled with tables, graphs, worksheets, sequences and detailed pose information, you will find yourself returning to to this reference manual again and again in your ongoing journey.

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga ...

This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures.

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.

Between these two experiences is a divide that this book seeks to cross.

This beginner's guide will help you know: The philosophy and principles of Yin Yoga The Benefits of Yin Yoga (concerning anatomy, mind, body, and spirit) Yin yoga asanas: Step-by-step instructions on how to do Yin Yoga Poses, along with ...

It is carefully explained in the first part of the book and shows how the New Science of Body Architecture actually makes perfect sense of yogic philosophy of union and wholeness.

This book unlocks the cages in which the Western view of yoga has unwittingly managed to confine itself.

This is a Yoga Anatomy book for yoga practitioners, whether teachers or students and irrespective of style.