Yin Yoga was only introduced to the Western world about fifty years ago but it has roots in the oldest form of yoga known to man. Learning Yoga Asana and ...

For most of us, beginning with that which is most tangible, the body (Yang) is a common doorway into the practice. As we become less distracted and healthier.

This book is dedicated to three people who represent the three threads that are woven into yin yoga. The first is Dr. Garry Parker. Dr. Parker taught me anatomy ...

Learning through touch and learning through practice. No matter how experienced you are, you cannot learn yoga anatomy from a book or a DVD. You will learn.

visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles. Individual poses are presented from start to finish, showing ...

The upper body is considered the most yang; as it is more mobile, lighter, and closer to the sky than the lower body (yin). As such, most of the Yin yoga poses.

I am pleased to write this preface to an expanded, updated, and improved version of Yoga. Anatomy. Most important, this new edition accurately reflects the ...

In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. More.

The Complete Guide to Yin Yoga borrows heavily in many places from Yin-. Sights, but it extends what was presented in the earlier book considerably. Yinsters ...

A Yin yoga sequence involves holding passive yoga poses for 3-10 minutes to stretch connective tissues like fascia, ligaments and tendons.