Provides an in-depth look at the philosophy and practice of yin yoga with illustrated sections on how to practice yin yoga, including detailed descriptions and photographs of over 30 yin yoga asanas.
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.
This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures.
This book is intended to bring inspiration to your practice as well help one to develop a much deeper understanding of the yogic system and how yin and yang energy work together in a synergistic way to heal and support the mind and body ...
The Yin Manual covers the subtle bodies of yoga such as the meridian and chakra systems. The Yin manual contains information on the 8 limbs of yoga, meditations, pranayamas, bandhas, mudras, mantras, kriyas, and more.
Filled with tables, graphs, worksheets, sequences and detailed pose information, you will find yourself returning to to this reference manual again and again in your ongoing journey.