In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind.
Mind and body—The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Yin yoga helps to increase flexibility and overall health as you age, reducing the risk of injury. By simply reading this book, you can gain the insight and understanding you need to start practicing Yin yoga today.
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga ...
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.
They are two opposite forces that actually tend to complement one another. Well, the same can be said for your yoga practice-this is why it's so important to have both yin and yang forms of yoga in your life.
This book is intended to bring inspiration to your practice as well help one to develop a much deeper understanding of the yogic system and how yin and yang energy work together in a synergistic way to heal and support the mind and body ...
