In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind.
Filled with tables, graphs, worksheets, sequences and detailed pose information, you will find yourself returning to to this reference manual again and again in your ongoing journey.
Mind and body—The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.
Yin yoga helps to increase flexibility and overall health as you age, reducing the risk of injury. By simply reading this book, you can gain the insight and understanding you need to start practicing Yin yoga today.
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.
Provides an in-depth look at the philosophy and practice of yin yoga with illustrated sections on how to practice yin yoga, including detailed descriptions and photographs of over 30 yin yoga asanas.
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
The Yin Manual covers the subtle bodies of yoga such as the meridian and chakra systems. The Yin manual contains information on the 8 limbs of yoga, meditations, pranayamas, bandhas, mudras, mantras, kriyas, and more.
This book is intended to bring inspiration to your practice as well help one to develop a much deeper understanding of the yogic system and how yin and yang energy work together in a synergistic way to heal and support the mind and body ...