These Yin Yoga sequences are designed to help you sit longer and more comfortably in meditation by stretching connective tissue around your joints. |
2 мая 2024 г. · Theme: Yin Yoga sequence for the whole body ; Sleeping Swan. 5 min. each side ; Dragonfly. 5 min. ; Shoelace. 3 min. each side ; Banana. 3 min. each ... What is the purpose of Yin... · How to create a Yin Yoga... |
Yin yoga sequences designed for yoga teachers covering different levels (beginners, intermediate, advanced) and topics. Also view restorative, gentle, ... |
One-Hour Yin Yoga Sequence · Meditation (Five minutes) · Toe Squat (Two minutes) · Ankle Stretch (One minute) · Dangling (Three minutes) · Squat (Two minutes) ... |
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