15 нояб. 2013 г. · This handout is designed to help you getting started on a sodium-reduced healthy diet. Below are examples of common foods divided in groups ...

The government says we should limit sodium to 2,300 milligrams, and that people at high risk of health problems from salt should make 1,500 milligrams their.

Low Sodium Eating Guide: 1500 to 2000 mg a day. Too much sodium (salt) in your diet can lead to high blood pressure, kidney disease, and liver.

The DASH eating plan requires no special foods and has no hard-to- follow recipes. ... You can easily reduce the sodium in this menu to 1,500 mg by substituting.

A low sodium diet means limiting sodium intake to 1500 - 2300mg per day. You can use the guidelines in this education booklet to help you follow a low sodium ...

A sodium restricted diet, or a low salt diet, will help you manage your high blood pressure. It will also help you prevent water retention which might be due to ...

Low-sodium foods should have less than 140 mg of sodium per serving. Any food that has more than 300 mg of sodium per serving is considered a high-sodium food.

20 июн. 2016 г. · How much sodium can I have? A 1,500 to 2,000 to milligrams (mg) sodium diet is as part of a healthy eating plan and helps to maintain a ...

Aim to eat less than 2300 mg of sodium per day or the amount recommended by your healthcare provider. The closer you can get to. 1500 mg per day, the better.

Think about following the DASH eating plan at the lower-sodium option of 1,500 mg per day if you have hypertension or prehypertension. Learn more about it at ...