Power-packed Proteins All About Beans
| BEANS(1/2 cup cooked) | GRAMS TOTAL FIBER | GRAMS SOLUBLE FIBER |
| Black Beans | 7.1 | 2.8 |
| Black-eyed Peas (canned) | 3.9 | 0.4 |
| Garbanzo beans | 5.3 | 1.6 |
| Kidney beans (canned) | 7.3 | 2.0 |
7 мая 2020 г. · There are 109 calories in a 1/2 cup of Black Beans (Canned). Get full nutrition facts and other common serving sizes of Black Beans (Canned) ... |
Black Beans 1/2 Cup. Serving Size 1/2 Cup. Amount Per Serving. Calories 132 ... Dietary Fiber, 8 g. Sugar, 2 g. Protein, 8 g. Vitamin A, 13 IU. Vitamin C, 4 mg. |
14 нояб. 2023 г. · A ½ cup serving of unsalted black beans has: 114 calories; 8 grams protein; 0 grams fat; 20 grams carbohydrates; 8 grams fiber (29% daily ... |
1 июн. 2024 г. · A half-cup of canned black beans contains 8g of fiber and 7g of protein, plus folate and iron. Learn more about black beans nutrition. Nutrition Facts · Health Benefits · Adverse Effects |
Nutrition · Calories: 114 · Protein: 8 grams · Fat: 0 grams · Carbohydrates: 20 grams · Fiber: 7 grams · Sugar: 0 grams. |
You can mash the black beans to spread on quesadillas or use them as taco toppings. Plus, each serving of beans provides 9 grams of fiber. At Progresso, we're ... |
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1 апр. 2024 г. · The benefits of black beans · Calories: 115 kcals. · Carbohydrates: 20 grams. · Protein: 8 grams. · Fat: 0.5 grams. · Fiber: 8 grams. |
Black turtle beans are a common dry bean. They offer some protein as well as carbohydrates and are high in fiber and folate. |
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