Nutrition. According to the National Nutrient Database one-half cup ( 86g ) of cooked black beans contains approximately: Energy: 114 kilocalories.
Beans, one cup · 62 g, 2.2 oz · 200 g, 7.1 oz ; Bean Sprouts · 25 g, 0.9 oz · 35 g, 1.2 oz ; Black kidney beans, cooked · 15 g, 0.5 oz · 20 g, 0.7 oz. |
This beans calculator offers precise conversion between 23 types of cooked, dried, or canned legumes using cups, pounds, ounces, grams, and cans. |
7 мая 2020 г. · 1 oz 100 g 1/2 cup Calories 109 Fat 0.35 g Carbs 19.87 g Protein 7.24 g There are 109 calories in a 1/2 cup of Black Beans (Canned). |
1 metric cup of BLACK BEANS, UPC: 078742061993 weighs 275 grams [g]; 1 US cup of BLACK BEANS, UPC: 078742061993 weighs 9.2 ounces [oz]; BLACK BEANS, UPC ... |
BEANS(1/2 cup cooked). GRAMS TOTAL FIBER. GRAMS SOLUBLE FIBER. Black Beans, 7.1, 2.8. Black-eyed Peas (canned), 3.9, 0.4. Garbanzo beans, 5.3, 1.6. Kidney beans ... |
Average serving size is estimated to be 1/4 cup of uncooked beans (56.70 grams) per person (approx. 1/2 cup or 113.40 grams of cooked beans). Based on this ... |
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Navy beans (boiled). 1/2 cup. 7.5 grams. Garbanzo beans. 1/2 cup. 20 grams. Black beans. 1/2 cup. 21 grams. Pinto beans (raw). 1/2 cup. 20 grams. Refried beans. |
23 мар. 2022 г. · Nutrition · Calories: 227 · Protein: 15 grams · Fat: 1 gram · Carbs: 41 grams · Fiber: 15 grams · Folate: 64% of the daily value (DV) · Copper: 40% of ... Nutrition · Benefits · Downsides · Black vs. pinto beans |
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