Lentils are good source of protein. A ½ cup serving of cooked lentils provides about 12 grams of protein.
12 мая 2020 г. · 100 g 1/2 cup Calories 99 Fat 3.16 g Carbs 13.09 g Protein 5.18 g There are 99 calories in a 1/2 cup of Dal. |
21 авг. 2007 г. · Nutrition summary: There are 162 calories in a 1/2 cup of Cooked Lentils. Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Calories, fat, protein, and carbohydrate values for for Dal and other related foods. |
2 сент. 2022 г. · 1 cup of cooked Toor Dal contains about 198 calories which include 10.36 gms protein and 8.7 gms fibre. Tip: Make sure to soak the toor dal 3-4 ... |
10 сент. 2024 г. · On average, one cup of cooked dal can provide around 15-20 grams of protein, making it a significant contributor to your daily protein intake. |
3 дня назад · One bowl (100 grams) of plain toor dal has 107 kcal. Plain toor dal contains 69% carbohydrates, 27% protein, and 4% fat. It is a good source of ... |
1 янв. 2017 г. · Dal - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (214g grams). Amount Per Serving. Calories 222. % Daily Value*. |
There are 348 calories in a 1 cup dal. It contains 21g of protein, 46g of carbohydrates, and 10g of fat. See full nutrition facts. |
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