21 авг. 2007 г. · Nutrition summary: There are 105 calories in a 1/2 cup of Mashed Potato. Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Mashed Potatoes. Serving Size 1/2 Cup. Amount Per Serving. Calories 95. Total ... Protein, 2 g. Vitamin A, 6 IU. Vitamin C, 20 mg. Calcium, 16 mg. Iron, 0 mg ...

Shoney's 1/2 cup of Mashed Potatoes - 1/2 Cup contains 230 calories (kcal), 9.0 g fat, 7.0 g carbs and 5.0 g protein.

Оценка 3,4 (191) Nutrition Information ; Dietary Fiber, 0 g ; Total Sugars, 2 g ; Added Sugars included, 0 g ; Protein, 1 g.

The macronutrient breakdown is 60% carbs, 33% fat, and 7% protein. This is a good source of potassium (15% of your Daily Value), vitamin b6 (40% of your Daily ...

Calories, fat, protein, and carbohydrate values for for 2 Cups Mashed Potatoes and other related foods.

The macronutrient breakdown is 52% carbs, 40% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value) and potassium (6% of your Daily ...

{MetaTags.description}}

Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.