21 авг. 2007 г. · 1 cup of mashed Calories 234 Fat 6.68 g Carbs 40.94 g Protein 3.98 g There are 234 calories in 1 cup of mashed Sweetpotato.

Nutrition Facts. Mashed Sweet Potatoes. Serving Size 1/2 Cup. Amount Per Serving. Calories 142. Total Fat, 2 g. Saturated Fat, 1 g. Trans Fat, 0 g.

110 calories of sweet potato, raw, (4.57 oz), 58 calories of Butter, salted, (0.57 tbsp), 4 calories of Brown Sugar, (0.21 tsp packed), 0 calories of Salt, (0. ...

22 февр. 2016 г. · Sweet Potato - 1 cup, mashed. USDA. Nutrition Facts. Serving Size: cup, mashed (328g grams). Amount Per Serving. Calories 249.

½ cup, mashed of sweet potato (Cooked, boiled, without skin) contains 125 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a ...

6 нояб. 2023 г. · There are 160 calories in 1/2 cup (140 g) of Simply Potatoes Mashed Sweet Potatoes. Get full nutrition facts for other Simply Potatoes ...

Mashed Sweet Potato (1 cup, mashed) contains 58.1g total carbs, 49.9g net carbs, 0.5g fat, 4.5g protein, and 249 calories.

This dish contains 75 grams of sweet potatoes per serving. According to Monash University, up to 75 grams (1/2 cup) of sweet potatoes are low in FODMAPs and ...

There is 158 calories in 111 grams of Sweet Potatoes - Mashed. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.