However, keep in mind that you may be more likely to consume paneer in 1-ounce (28-gram) servings and tofu in 1/2-cup ( 126-gram ) servings.
9 сент. 2021 г.
Multiple measuring units converter for converting all amounts of TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI) with one tool. |
Tofu, raw, regular, prepared with calcium sulfate weigh(s) 262 grams per metric cup or 8.7 ounces per US cup, and contain(s) 76 calories per 100 grams (≈3.53 ... |
1 Cup Tofu is nearly 262.06 Gram. Related: Volume Conversion, Specific Volume Conversion, Calculate Volume of different objects, Common Weight Conversion. |
4 февр. 2008 г. · There are 183 calories in a 1/2 cup of Firm Tofu (with Calcium Sulfate). Calorie breakdown: 49% fat, 11% carbs, 40% protein. |
1 cup (240 g) of Tofu contains 182 calories (kcal), 12 g fat, 5 g carbs and 19 g proteins. Modify the servings here. |
9 авг. 2011 г. · There are 226.8 grams in 1 cup. What is the nutritional value of tofu? What is the nutritional value for 1/2 cup of Tofu? |
4 февр. 2008 г. · 1/2 cup. Calories. 94. Fat. 5.93 g. Carbs. 2.33 g. Protein. 10.02 g. There are 94 calories in a 1/2 cup of Regular Tofu (with Calcium Sulfate). |
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Protein Content (grams). Soybeans (cooked). 1/2 cup. 14 grams. Soy milk. 1 cup. 6-10 grams. Tofu. 1/2 cup. 20 grams. Kidney beans (boiled). 1/2 cup. 7.5 grams. |
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