12 мая 2020 г. · There are 99 calories in a 1/2 cup of Dal. Get full nutrition facts and other common serving sizes of Dal including 100 g and 1 cup.

1 мая 2023 г. · Nutrition Facts. Serving Size: cup (51g grams). Amount Per Serving. Calories 180. Calories from Fat 5. % Daily Value*. Total Fat 1g grams. 2% ...

There are 173 calories in cup of Toor Dal from: Carbs 64g, Fat 2g, Protein 22g. Get full nutrition facts.

¼ cup of toor dal, split pigeon peas (Swad) contains 180 Calories. The macronutrient breakdown is 71% carbs, 5% fat, and 24% protein.

There are 639 calories in 2 cups Toor dal. They contain 41g of protein, 117g of carbohydrates, and 3g of fat. See full nutrition facts.

4 дня назад · One small cup (100 grams) of plain toor dal has 107 kcal. Calories in a cooked dal depend on its serving size or quantity in grams and recipe.

Nutrition facts. Serving size. 100 gm. Amount Per Serving. Calories. 343 Kcal ...

2 сент. 2022 г. · 1 cup of cooked Toor Dal contains about 198 calories which include 10.36 gms protein and 8.7 gms fibre. Tip: Make sure to soak the toor dal 3-4 ...

There are 480 calories in a 1 cup (140.000g) serving size of Toor Dal. The calorie breakdown is 4% fat, 73% carbs, and 27% protein.

There are 319 calories in a 1 cup Toor dal. It contains 21g of protein, 58g of carbohydrates, and 2g of fat. See full nutrition facts.