23 окт. 2024 г. · Of course you can! It's just a matter of whether the rest of your life wants to make the sacrifice. You already know what the pace feels like.

13 мар. 2019 г. · I was recommended increasing mileage to 30 miles per week and at least one track workout per week. 4 weeks later i PR'd by half by 2.5 minutes(1:39:48).

16 апр. 2024 г. · You can definitely do this. Just keep the training and since you have a really respectable base with a half marathon time at 1:35, you just need ...

22 нояб. 2024 г. · I used Ben Parkes' Level 3 Half Marathon Program which is designed for people wanting to run 1:35 - 1:40. It consisted of one speed workout and ...

12 июн. 2024 г. · i ran a 1:35 in my first half then trained 4 months at 55-70 miles ... Some runners half marathon times are closer to their full than others.

12 окт. 2020 г. · Perfect day for running - cool, dry and pretty still. Wasn't going for a particular pace, aim was just to finish and hope I did it in an OK time.

30 окт. 2023 г. · For me, couch to first half (sub 2), took about two months. Then sub2 to 1:35 took about 7-8 months. 1:35 to 1:30 took me another year. Four ...

21 окт. 2024 г. · Ran the 1:53 with no training and was a little heavier than am currently. Do you think it's possible to drop over 2 minutes on my mile time?

16 окт. 2023 г. · The added mileage of marathon training might push their half time down below 1:35, which would make 3:20 more realistic.

5 мая 2023 г. · I shared a detailed report of my journey to achieve a sub-45 10K. Now, I'm here to share my experience working towards a 1:35 half marathon.