30 мая 2024 г. · All the race time predictors suggest that sub 1:50 is doable, but the thought of maintaining a 5:13/km pace for 21k seems impossible.

8 авг. 2024 г. · Time and consistency. Run 3-4 times a week, intervals, tempo and long run keep short. Over time you will get there. Don't force anything fast.

24 июн. 2024 г. · New to running (started a month ago), trying to run a sub 1:50 half marathon by October, need advice/insight for structuring a training program that will help ...

2 мар. 2024 г. · I would say try for a 1:50 half time and see if you can do it. If you can't, it likely will be that your goals of a sub 4 hour marathon is unlikely.

1 окт. 2024 г. · Run 10 minutes, walk 15 seconds. Or if it's hilly, walk the steep parts and run the rest (capitalizing on the downhills to recover some speed).

7 мар. 2021 г. · I started running in August 2020. 15 Runs but it was all over the place, I would run 5k-10k-14k with an average of 17MPW. I was amazed that I could go that far.

2 сент. 2024 г. · Not sure if this is good advise, but my first half marathon goal was 1:50 but I followed the 1:45 because I was feeling like I had a ton of ...

15 дек. 2017 г. · I am thinking:- Day 1 - 3 miles easy followed by 4 miles of intervals. ; Day 2 - 6 or 7 miles easy. 30 minutes strength training in gym ; Day 3 - 5 to 7 miles ...

19 авг. 2024 г. · I'm a 40 year old male with solid road cycling in my background. I would regularly cycle 75km every other week and do shorter rides/training 2-3 times a week.

11 июн. 2018 г. · After a solid training regime I ran 1:29:35, breaking 90 minutes in my 8th half marathon. What did I learn? TLDR - Train right, eat right, have fun.