1 2 pigeon pose - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:33
Опубликовано: 30 июл. 2018 г.
Ardha Kapotasana (Half Pigeon Pose) is a seated stretch that helps prepare the body for traditional Hatha Yoga practice, Eka Pada Rajakapotasana.
Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. Opens the shoulders and chest.
29 июн. 2012 г. · Eliminate Knee Pain In Half Pigeon Pose. Tate Englund Functional Yoga•4.9K views · 6:47. Go to channel · POWER YOGA WARRIOR POSES 1 2 3.
13 апр. 2023 г. · Wrap a strap around your left thigh and hold the ends in both hands. Cross your right angle over your left knee to make a figure-four shape.
This flow is a combination of forward bend, deep stretch and twist, which is exclusively beneficial for the strength of the hips and the core.
7 июн. 2024 г. · Pigeon Pose is an extremely effective hip opener that addresses both areas, with the front leg working in external rotation and the back leg in position to ...
Here are some of the reasons why Pigeon Pose is good for you: Opens the hips, increasing flexibility and mobility; Stretches the hip flexors; Can alleviate ...
From all fours, bring your right knee forward towards your right wrist. Depending on your body it may be just behind your wrist or to the outer or the inner ... Не найдено: 2 | Нужно включить: 2
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