To run the half-marathon in 1 hour 40 mins, you need to maintain a pace of 12.7km/h (4 min 44 secs per km). In order to follow this programme, you must be able to run the 10 km distance in 45 minutes or have already completed a half-marathon in 1 hr 50 mins.
To run a sub-1:40 half marathon, you need to hold a pace of 7:38 per mile. Here are the splits that you can print out and use as a pace wristband. |
Kilometers Per. Hour. Miles Per. Hour. Minutes Per. Kilometers. Minutes Per. Mile. 5k. 10k. Half Marathon Marathon. 7.90kph. 4.91mph. 7:35. 12:13. 00:37:58. 01: ... |
Half-Marathon Pace Chart (min/KM). Finish Time. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 ... 56:53 1:00:40 1:04:28 1:08:15 1:12:03 1:15:50 1:19:38 1:20:00. 1:25:00. 4:02 ... |
Half Marathon Pace Chart Continued……. Pace Per Mile. Mile. 8:00. 8:10. 8:20. 8:30. |
Sub 1:40 Hour Half Marathon Target Pace: Approximately 7:38 per mile. To consider using this sub 1:40 half marathon plan, you should be used to regularly ... |
30 июл. 2024 г. · To get the pace per kilometer, divide the time by 21.098 kilometers. To get the pace per mile, divide the time by 13.11 miles. I ran a half ... |
Predict your race finish time with Strava's free running pace calculator. Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |