155 кал. грамм: 100 |
На грамм: 100 | |
Калории 155 | |
| % от дневной нормы* |
Жиры 11 g | 16 % |
Насыщенные жиры 3,3 g | 16 % |
Холестерин 373 mg | 124 % |
Натрий 124 mg | 5 % |
Калий 126 mg | 3 % |
Углеводы 1,1 g | 0 % |
Пищевые волокна 0 g | 0 % |
Сахар 1,1 g | |
Белки 13 g | 26 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 5 % |
Железо | 6 % |
Витамин D | 21 % |
Витамин B6 | 5 % |
Витамин B12 | 18 % |
Магний | 2 % |
9 окт. 2018 г. · Hard-boiled eggs are loaded with nutrients, protein and healthy fats. One large hard-boiled egg (50 grams) provides (1): Calories: 77. Nutrition · Protein · Cholesterol · Benefits |
21 февр. 2024 г. · One egg has only about 77 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, ... Boiled Egg Benefits · Boiled Egg Nutrition |
Hard Boiled Egg. Nutrition Facts. Serving Size: large (50g grams). Hard Boiled Egg. Amount Per Serving. Calories 78. % Daily Value*. |
At just 74 calories per egg (310 kJ), they are one of the healthiest foods you can eat. But eggs aren't just a low-calorie food choice. Often referred to as ... |
3 июл. 2024 г. · Hard-Boiled Egg Nutrition Rundown · Calories: 78 · Protein: 6 grams (g) · Fat: 5 g · Carbohydrate: 1 g · Calcium: 25 milligrams (mg) · Magnesium: 5 mg ... |
One large boiled egg would contain just under 80 calories. Typical nutritional values per large egg: Energy 78kcals; Protein 7.5g; Total fat 5.4g; Saturated ... |
1 medium Boiled Egg which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Hard Boiled Eggs is shown ... |
16 апр. 2024 г. · A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. |
10 июл. 2019 г. · A large, hard-boiled egg contains only 78 calories, as well as protein and vital nutrients, such as vitamin D. |
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