13 g грамм: 100 |
14 февр. 2023 г. · Eggs provide about 6 grams of high-quality protein. In fact, eggs are one of the best sources of protein you can eat (1). This is due to their ... Nutrition · Protein · Cholesterol · Benefits |
На грамм: 100 | |
Калории 155 | |
| % от дневной нормы* |
Жиры 11 g | 16 % |
Насыщенные жиры 3,3 g | 16 % |
Холестерин 373 mg | 124 % |
Натрий 124 mg | 5 % |
Калий 126 mg | 3 % |
Углеводы 1,1 g | 0 % |
Пищевые волокна 0 g | 0 % |
Сахар 1,1 g | |
Белки 13 g | 26 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 5 % |
Железо | 6 % |
Витамин D | 21 % |
Витамин B6 | 5 % |
Витамин B12 | 18 % |
Магний | 2 % |
21 авг. 2007 г. · 100 g Calories 77 Fat 5.28 g Carbs 0.56 g Protein 6.26 g There are 77 calories in 1 large Boiled Egg. |
21 февр. 2024 г. · One egg has only about 77 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, ... |
3 июл. 2024 г. · One egg: 6 g of protein and 186 mg of cholesterol · Two eggs: 12 g of protein and 372 mg of cholesterol · Three eggs: 18 g of protein and 558 mg ... |
Calories, fat, protein, and carbohydrate values for for Hard Boiled Egg and other related foods. |
Nutrition Facts. Egg, whole, cooked, hard-boiled, 1 large. Protein (g). 6.29. Total lipid (fat) (g). 5.3. Carbohydrate, by difference (g). 0.56. Energy (kcal). |
One large boiled egg would contain just under 80 calories. Typical nutritional values per large egg: Energy 78kcals; Protein 7.5g; Total fat 5.4g; Saturated ... |
12 апр. 2022 г. · On average, one egg contains 6-7 gms of protein. The exact amount of protein present in the egg depends on the size of the egg. |
16 апр. 2024 г. · A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. |
1 large egg, hard-boiled (Whole, cooked) contains 78 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. |
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