Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup
| Protein (g) | 14.53 |
| Energy (kcal) | 268.96 |
| Sugars, total (g) | 7.87 |
| Fiber, total dietary (g) | 12.46 |
| Calcium, Ca (mg) | 80.36 |
Calories, fat, protein, and carbohydrate values for for 1 Cup Chickpeas and other related foods. |
1 мая 2024 г. · Chickpeas are a good source of plant-based protein, providing about 11 grams per 1-cup serving. Protein is important in maintaining a healthy immune system. Nutrition Facts · Chickpea Health Benefits |
23 февр. 2023 г. · A 1-cup (164-gram) serving provides about 14.5 grams of protein ... protein content of similar foods like black beans and lentils ( 1Trusted ... |
The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), fiber (45% of your Daily Value) ... |
There are 269 calories in Cooked Chickpeas (Garbanzo Beans) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol. |
3 нояб. 2020 г. · The 40g per cups is probably the protein content in dried chickpeas. I'd you're eating from a can go with what's on the label. |
12 янв. 2023 г. · They provide nearly 20 grams of protein in a ½-cup serving and 5 grams of dietary fiber. Chickpeas also are a source of folate, iron, vitamin C ... |
1 bowl (298 g) of Tahini & Chickpea Protein Bowl (Whole & Simple) contains 440 calories (kcal), 15 g fat, 63 g carbs and 14 g proteins. |
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