1 cup baked sweet potato calories - Axtarish в Google
Батат печёный / Калории
90 кал.
грамм: 100
1 Cup Baked Sweet Potato. Nutrition Facts. Serving Size: cup (200g grams). Baked Sweet Potato. Amount Per Serving. Calories 180. % Daily Value*.
Батат печёный Пищевая ценность
На грамм: 100
Калории 90
% от дневной нормы*
Жиры 0,2 g
0 %
Насыщенные жиры 0 g
0 %
Холестерин 0 mg
0 %
Натрий 36 mg
1 %
Калий 475 mg
13 %
Углеводы 21 g
7 %
Пищевые волокна 3,3 g
13 %
Сахар 6 g
Белки 2 g
4 %
Кофеин 0 mg
Витамин C
32 %
Кальций
3 %
Железо
3 %
Витамин D
0 %
Витамин B6
15 %
Витамин B12
0 %
Магний
6 %
22 февр. 2016 г. · ... Calories. Sweet potato, cooked, baked in skin, flesh, without salt - 1 medium 103 Calories. Popular sweet potatos. Sweet Potatoes.
Protein (g). 3.01. Total lipid (fat) (g). 0.21. Carbohydrate, by difference (g). 41.18. Energy (kcal). 176. Sugars, total (g).
Sweet potato, cooked, baked in skin, with salt, 1 cup, mashed. Protein (g). 2.01. Total lipid (fat) (g). 0.15. Carbohydrate, by difference (g). 20.71. Energy ( ...
4 февр. 2008 г. · 1 cup of cubed Calories 114 Fat 0.07 g Carbs 26.76 g Protein 2.09 g There are 114 calories in 1 cup of cubed Sweet Potato.
There are 180 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.
One cup, or 200 grams (g), of baked sweet potato with skin provides ( 2 ): Calories: 180. Carbs: 41 g. Nutritional value · Anti-cancer properties · Supports vision
5 мин 1 cup of microwaved or baked sweet potato (without skin) contains 180 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein.
Baked Sweet Potato With Skin Without Salt (1 cup) contains 41.4g total carbs, 34.8g net carbs, 0.3g fat, 4g protein, and 180 calories.
Sweet potato, cooked, baked in skin, without salt, 1 cup. Protein (g). 4.02. Total lipid (fat) (g). 0.3. Carbohydrate, by difference (g). 41.42. Energy (kcal).
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