90 кал. грамм: 100 |
На грамм: 100 | |
Калории 90 | |
| % от дневной нормы* |
Жиры 0,2 g | 0 % |
Насыщенные жиры 0 g | 0 % |
Холестерин 0 mg | 0 % |
Натрий 36 mg | 1 % |
Калий 475 mg | 13 % |
Углеводы 21 g | 7 % |
Пищевые волокна 3,3 g | 13 % |
Сахар 6 g | |
Белки 2 g | 4 % |
Кофеин 0 mg | |
Витамин C | 32 % |
Кальций | 3 % |
Железо | 3 % |
Витамин D | 0 % |
Витамин B6 | 15 % |
Витамин B12 | 0 % |
Магний | 6 % |
Protein (g). 3.01. Total lipid (fat) (g). 0.21. Carbohydrate, by difference (g). 41.18. Energy (kcal). 176. Sugars, total (g). |
Sweet potato, cooked, baked in skin, with salt, 1 cup, mashed. Protein (g). 2.01. Total lipid (fat) (g). 0.15. Carbohydrate, by difference (g). 20.71. Energy ( ... |
There are 180 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol. |
One cup, or 200 grams (g), of baked sweet potato with skin provides ( 2 ): Calories: 180. Carbs: 41 g. Nutritional value · Anti-cancer properties · Supports vision |
Baked Sweet Potato With Skin Without Salt (1 cup) contains 41.4g total carbs, 34.8g net carbs, 0.3g fat, 4g protein, and 180 calories. |
Sweet potato, cooked, baked in skin, without salt, 1 cup. Protein (g). 4.02. Total lipid (fat) (g). 0.3. Carbohydrate, by difference (g). 41.42. Energy (kcal). |
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