Nutritional profile · Calories: 194 · Protein: 13 grams · Fat: 0.9 grams · Carbs: 35 grams · Fiber: 11 grams · Folate: 88% of the DV · Copper: 50% of the DV · Thiamine: ... Nutrition · Benefits · Uses

1 Cup Black Eyed Peas. Nutrition Facts. Serving Size: cup (171g grams). Black Eyed Peas. Amount Per Serving. Calories 198. % Daily Value*.

28 апр. 2021 г. · Nutritional profile · 160 calories · 0.6 g fat · 33.5 g carbs · 5.2 g protein · 8.3 g fiber · 5.3 g of sugar · 10% of the daily value (DV) for iron · 16 ... What are they? · Nutrition · Health benefits · Side effects

A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Cooked Blackeyed Peas (Mature Seeds) coming from 26% protein, ...

29 сент. 2024 г. · A 1/2-cup serving of black-eyed peas has 13% of your recommended daily intake of vitamin A. Vitamin A improves eye health by protecting your ...

Black Eyed Peas. Nutrition Facts. Serving Size: cup (171g grams). Black Eyed Peas. Amount Per Serving. Calories 198. % Daily Value*. Total Fat 0.9g grams 1% ...

Black Eyed Peas Raw (1 cup) contains 100.3g total carbs, 82.5g net carbs, 2.1g fat, 39.3g protein, and 561 calories.

There are 200 calories in cup of Black Eyed Peas Boiled without Salt from: Carbs 36g, Fat 0.9g, Protein 13g ... 0.9g. 1% · Saturated Fat 0.2g. 1% · Trans Fat 0g.

According to the USDA, one cup of cooked black-eyed peas contains 198 calories, 1 gram of fat, 36 grams of carbohydrates and 14 grams of protein.

½ cup of black eyed peas (Eden Organic) contains 90 Calories. The macronutrient breakdown is 66% carbs, 9% fat, and 25% protein. This is a good source of fiber ...