3,1 g грамм: 100 |
На грамм: 100 | |
Калории 106 | |
| % от дневной нормы* |
Жиры 2,4 g | 3 % |
Насыщенные жиры 1,1 g | 5 % |
Холестерин 4 mg | 1 % |
Натрий 20 mg | 0 % |
Калий 246 mg | 7 % |
Углеводы 22 g | 7 % |
Белки 3,1 g | 6 % |
Витамин C | 7 % |
Кальций | 0 % |
Железо | 3 % |
Витамин B6 | 10 % |
Витамин B12 | 0 % |
Магний | 7 % |
21 авг. 2007 г. · 1 cup Calories 210 Fat 5.78 g Carbs 41.12 g Protein 5.42 g There are 210 calories in 1 cup of Cooked Corn. |
Nutrition Facts. Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 cup cut. Protein (g). 5.44. Total lipid (fat) (g). 2.1. Carbohydrate, by ... |
22 февр. 2016 г. · Calories and other nutrition information for Corn, sweet, yellow, cooked, boiled, drained, with salt - 1 cup from USDA. |
Nutrition Facts. Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 cup. Protein (g). 5.44. Total lipid (fat) (g). |
Nutrition Facts. Corn, sweet, white, cooked, boiled, drained, without salt, 1 cup cut. Protein (g). 5.44. Total lipid (fat) (g). 2.1. Carbohydrate, by ... |
22 февр. 2016 г. · Corn - 1 cup. USDA. Nutrition Facts. Serving Size: cup (145g grams). Amount Per Serving. Calories 125. % Daily Value*. |
There are 150 calories in a 1 cup cooked corn. It contains 4g of protein, 24g of carbohydrates, and 6g of fat. See full nutrition facts. |
There are 85 calories in Cooked Yellow Sweet Corn (Boiled, Drained) coming from 13% protein, 74% carbs, 13% fat, and 0% alcohol. |
8 июн. 2024 г. · One medium-sized ear of corn (6 3/4" to 7 1/2" long) has 88 calories and provides 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. Nutrition Facts · Health Benefits · Allergies · Varieties |
14 июн. 2023 г. · Corn is a decent source of protein. Depending on the variety, the protein content ranges from 10–15% ( 1Trusted Source , ... |
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