Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.

4 февр. 2008 г. · Carbs. 6.04 g. Protein. 2.57 g. There are 31 calories in 1 cup chopped of Broccoli. Nutrition Facts. Serving Size, 1 cup chopped. Amount Per ... Broccoli · Broccoli Raab · Chinese Broccoli (Cooked) · Broccoli (Spears, Frozen)

Broccoli, raw, 1 cup chopped. Protein (g). 2.57. Total lipid (fat) (g). 0.34. Carbohydrate, by difference (g). 6.04. Energy (kcal). 30.94. Sugars, total (g).

Broccoli, raw (1 cup) contains 6g total carbs, 3.7g net carbs, 0.3g fat, 2.6g protein, and 31 calories.

However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g) ( 4 ). Nutrients · Vitamins & minerals · Benefits

Protein (g). 2.57. Total lipid (fat) (g). 0.34. Carbohydrate, by difference (g). 6.04. Energy (kcal). 30.94. Sugars, total (g).

Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.

Nutrition Facts. Steamed Broccoli 1 Cup. Serving Size 1 Cup. Amount Per Serving. Calories 94. Total Fat, 4 g. Saturated Fat, 2 g. Trans Fat, 0 g.

1 cup chopped of Broccoli which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs)

Calories, fat, protein, and carbohydrate values for for 1 Cup Raw Broccoli and other related foods.