1 Cup Broccoli · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Low Fat · High Fiber · Saturated Fat Free · Low Saturated Fat · Low Sodium ...

Protein (g). 2.57. Total lipid (fat) (g). 0.34. Carbohydrate, by difference (g). 6.04. Energy (kcal). 30.94. Sugars, total (g). 1.55. Fiber, total dietary ...

Broccoli, raw, 1 cup chopped. Protein (g). 2.57. Total lipid (fat) (g). 0.34 ... Fiber, total dietary (g). 2.37. Calcium, Ca (mg). 42.77. Iron, Fe (mg). 0.66.

Each cup (90 g) of raw broccoli provides 2.2 g of fiber, which is about 8% of the DV ( 4 , 6 ). Nutrients · Vitamins & minerals · Benefits

4 февр. 2008 г. · There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition ... Dietary Fiber. 2.4g. 8%. Sugars. 1.55g. Protein. 2.57g. Vitamin D.

Steamed Broccoli 1 Cup. Serving Size 1 Cup. Amount Per Serving. Calories 94 ... Dietary Fiber, 6 g. Sugar, 2 g. Protein, 6 g. Vitamin A, 2087 IU. Vitamin C, 124 ...

30 июн. 2023 г. · A cup of broccoli (approximately 91 grams) typically contains about 2.4 grams of fiber. Fiber content can vary slightly depending on factors ...

9 июн. 2024 г. · More than one-third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice.

Calories, fat, protein, and carbohydrate values for for 1 Cup Raw Broccoli and other related foods.

1 cup chopped of broccoli (Raw) contains 31 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein.