21 авг. 2007 г. · 1 cup mashed Calories 46 Fat 1.75 g Carbs 7.94 g Protein 1.08 g There are 46 calories in 100 grams of Cooked Pumpkin.

10 июн. 2016 г. · Roast Pumpkin - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (209g grams). Amount Per Serving. Calories 108. % Daily Value*.

14 сент. 2024 г. · A one-cup serving of cooked pumpkin has 49 calories, 1.8g of protein, 12g of carbs, and 0.2g of fat. Pumpkin is a great source of vitamins A ...

4 февр. 2008 г. · There are 30 calories in 1 cup of Pumpkin. Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 100 g.

1 Cup Mashed Pumpkin. Nutrition Facts. Serving Size: cup (245g grams). Pumpkin. Amount Per Serving. Calories 49. % Daily Value*.

Pumpkin, cooked contains 128 calories per 250 g serving. This serving contains 7.1 g of fat, 2.6 g of protein and 17 g of carbohydrate.

There are 44 calories in a 1 cup, mashed (245.000g) serving size of Pumpkin, cooked, boiled, drained, with salt. The calorie breakdown is 4% fat, 96% carbs, ...

Pumpkin, Cooked, Boiled, Drained, With Salt (1 cup, mashed) contains 12g total carbs, 9.3g net carbs, 0.2g fat, 1.8g protein, and 49 calories.

There are 49 calories in Cooked Pumpkin (Boiled, Drained) coming from 13% protein, 83% carbs, 4% fat, and 0% alcohol.