21 авг. 2007 г. · There are 453 calories in 1 cup of Granola. Calorie breakdown: 23% fat, 68% carbs, 9% protein.

How long would it take to burn off 400 KCal? Walking (3mph), 109 minutes. Running (6mph) ...

Nutrition Facts. Cereals ready-to-eat, granola, homemade, 1 cup. Protein (g). 18.14. Total lipid (fat) (g). 29.72. Carbohydrate, by difference (g). 64.6.

1 cup of granola (Cereals ready-to-eat, store bought) contains 597 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein.

29 сент. 2024 г. · A quarter-cup serving of classic granola contains about 140 calories, about the same as a cookie or other baked treat.

22 февр. 2016 г. · Calories and other nutrition information for Granola - 1 cup from USDA.

1 tablespoon (10 g) of Granola contains 49 calories (kcal), 2.4 g fat, 5.4 g carbs and 1.4 g protein.

Granola has 244 calories in 1/2 cup. How much protein is in 100 grams of Granola? 100 grams of Granola contain 14.4 grams of protein.

Serving sizes are 1/4 cup, or about 28 grams. Calories range from 120 – 170 per serving; Total fat ranges from 6 to 15 grams per serving; Total carbs ranges ...

There are 244 calories in a 1 cup original blend granola. It contains 5g of protein, 36g of carbohydrates, and 4g of fat. See full nutrition facts.