21 авг. 2007 г. · Nutrition summary: There are 453 calories in 1 cup of Granola. Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Calories, fat, protein, and carbohydrate values for for 1 Cup Granola Cereal and other related foods.

Nutrition Facts. Cereals ready-to-eat, granola, homemade, 1 cup. Protein (g). 18.14. Total lipid (fat) (g). 29.72. Carbohydrate, by difference (g). 64.6.

Granola (1 cup) contains 83.4g total carbs, 75.9g net carbs, 10.3g fat, 10g protein, and 445 calories.

29 сент. 2024 г. · You'll consume 14 grams of carbohydrate in a single serving of granola. Since granola is usually made using whole grains, you'll usually benefit ...

22 февр. 2016 г. · Calories and other nutrition information for Granola - 1 cup from USDA.

1 tablespoon (10 g) of Granola contains 49 calories (kcal), 2.4 g fat, 5.4 g carbs and 1.4 g protein.

1 cup of granola (Cereals ready-to-eat, store bought) contains 597 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein.

Cereal, granola contains 468 calories per 111 g serving. This serving contains 13 g of fat, 11 g of protein and 82 g of carbohydrate.

Serving sizes are 1/4 cup, or about 28 grams. Calories range from 120 – 170 per serving; Total fat ranges from 6 to 15 grams per serving; Total carbs ranges ...