На грамм: 100 | |
Калории 203 | |
| % от дневной нормы* |
Жиры 10 g | 15 % |
Насыщенные жиры 2,7 g | 13 % |
Трансжиры 0,1 g | |
Холестерин 93 mg | 31 % |
Натрий 78 mg | 3 % |
Калий 294 mg | 8 % |
Углеводы 0 g | 0 % |
Пищевые волокна 0 g | 0 % |
Сахар 0 g | |
Белки 27 g | 54 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 2 % |
Железо | 8 % |
Витамин D | 2 % |
Витамин B6 | 30 % |
Витамин B12 | 21 % |
Магний | 7 % |
6 мар. 2017 г. · Ground turkey, 85% lean, 15% fat, pan - 1 cup. USDA. Nutrition Facts. Serving Size: cup (127g grams). Amount Per Serving. Calories 328. |
Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories. |
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Popular Serving Sizes of Ground Turkey ; 1 small patty, 6.26, - ; 1 medium patty, 7.82, - ; 1 large patty, 10.43, - ; 1 cup cooked, 16.56, - ... |
Amount ; Calories. 196 ; Protein. 28 g ; Carbohydrate. 0 g ; Fat. 8.7 g. |
Nutrient, Value, %DV. Calories, 120. Fats, 5g, 6%. Saturated fats, 1g, 5%. Trans fats, –. Cholesterol, 60mg, 20%. Sodium, 75mg, 3%. Carbs, 0g, 0%. |
4 февр. 2008 г. · 1 cup of chopped or diced Calories 238 Fat 6.96 g Carbs 0 g Protein 41.05 g There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). |
With 22 grams of protein, 170 calories, and no artificial ingredients, it's easier than ever to eat well! |
Оценка 3,5 (13) With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. |
There are 280 calories in cup of Extra Lean Ground Turkey from: Carbs 0g, Fat 14g, Protein 38g. Get full nutrition facts. |
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