22 февр. 2016 г. · Lettuce - 1 cup shredded. USDA. Nutrition Facts. Serving Size: cup shredded (47g grams). Amount Per Serving. Calories 8. % Daily Value*.

Nutrition Facts. Lettuce, cos or romaine, raw, 1 cup shredded. Protein (g). 0.58. Total lipid (fat) (g). 0.14. Carbohydrate, by difference (g). 1.54.

21 авг. 2007 г. · 1 cup of shredded or chopped, 100 g. Calories. 8. Fat. 0.08 g. Carbs. 1.63 g. Protein. 0.5 g. There are 8 calories in 1 cup of shredded or ...

Nutrition Facts. Lettuce, green leaf, raw, 1 cup shredded. Protein (g). 0.49. Total lipid (fat) (g). 0.05. Carbohydrate, by difference (g). 1. Energy (kcal).

Nutrition Facts. Lettuce, iceberg (includes crisphead types), raw, 1 cup, shredded or chopped. Protein (g). 0.5. Total lipid (fat) (g). 0.08.

1 cup shredded of lettuce (Green leaf, raw) contains 5 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein.

25 авг. 2024 г. · One cup of iceberg lettuce has 69 calories, 0.6g of protein, 2g of carbs, and 0.1g of fat. Iceberg is a source of vitamin K, fiber, ...

22 февр. 2016 г. · Lettuce, red leaf, raw - 1 cup shredded. USDA. Nutrition Facts. Serving Size: cup shredded (28g grams). Amount Per Serving. Calories 4.5.

According to the 2015-2020 Dietary Guidelines for Americas, 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group.

4 февр. 2008 г. · Calories 8, Fat 0.08 g, Carbs 1.63 g, Protein 0.5 g. There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).