Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.

Calories, fat, protein, and carbohydrate values for for 1 Cup Mashed Potatoes and other related foods.

21 авг. 2007 г. · Nutrition summary: There are 210 calories in 1 cup of Mashed Potato. Calorie breakdown: 31% fat, 62% carbs, 7% protein.

21 авг. 2007 г. · 1 oz 100 g 1 cup Calories 210 Fat 7.43 g Carbs 33.01 g Protein 3.78 g There are 210 calories in 1 cup of Mashed Potato.

Nutrition Facts. Potatoes, mashed, home-prepared, whole milk added, 1 cup. Protein (g). 4.03. Total lipid (fat) (g). 1.2. Carbohydrate, by difference (g). 36.81.

1 cup of mashed potatoes (Home-prepared, whole milk and butter added) contains 237 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein.

Mashed potatoes, prepared from fresh (0.5 cup) contains 22g total carbs, 19.8g net carbs, 4.4g fat, 2.2g protein, and 134 calories. Net Carbs. 19.8 g. Fiber.

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1 cup of mashed potatoes (Home-prepared, whole milk and margarine added) contains 237 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 7% ...

This serving contains 16 g of fat, 4.5 g of protein and 36 g of carbohydrate. The latter is 4.2 g sugar and 2.3 g of dietary fiber, the rest is complex ...