1 cup mashed potatoes fat - Axtarish в Google
Картофельное пюре / Жиры
2,8 g
грамм: 100
1 Cup Mashed Potatoes. Nutrition Facts. Serving Size: cup (210g grams). Mashed Potatoes. Amount Per Serving. Calories 237. % Daily Value*. Total Fat 8.8g ...
21 авг. 2007 г. · There are 210 calories in 1 cup of Mashed Potato. Calorie breakdown: 31% fat, 62% carbs, 7% protein.
21 авг. 2007 г. · 1 oz 100 g 1 cup Calories 210 Fat 7.43 g Carbs 33.01 g Protein 3.78 g There are 210 calories in 1 cup of Mashed Potato.
Картофельное пюре Пищевая ценность
На грамм: 100
Калории 88
% от дневной нормы*
Жиры 2,8 g
4 %
Насыщенные жиры 0,6 g
3 %
Трансжиры 0,1 g
Холестерин 0 mg
0 %
Натрий 306 mg
12 %
Калий 286 mg
8 %
Углеводы 15 g
5 %
Пищевые волокна 1,3 g
5 %
Сахар 0,5 g
Белки 1,7 g
3 %
Кофеин 0 mg
Витамин C
0 %
Кальций
1 %
Железо
1 %
Витамин D
0 %
Витамин B6
5 %
Витамин B12
1 %
Магний
3 %
Nutrition Facts. Potatoes, mashed, home-prepared, whole milk added, 1 cup. Protein (g). 4.03. Total lipid (fat) (g). 1.2. Carbohydrate, by difference (g). 36.81.
4 авг. 2016 г. · Potato - 1 cup, mashed. USDA. Nutrition Facts. Serving Size: cup, mashed (210g grams). Amount Per Serving. Calories 195. % Daily Value*.
1 cup of mashed potatoes (Home-prepared, whole milk and butter added) contains 237 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein.
Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.
Fat 40% Carbs 52% Percent Calories. 1 cup of mashed potatoes (Prepared from granules, without milk, whole milk and margarine) contains 227 Calories. The ...
There are 258 calories in a 1 cup mashed potato with gravy. It contains 4g of protein, 28g of carbohydrates, and 15g of fat. See full nutrition facts.
Mashed Potatoes With Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories.
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