2,8 g грамм: 100 |
1 Cup Mashed Potatoes. Nutrition Facts. Serving Size: cup (210g grams). Mashed Potatoes. Amount Per Serving. Calories 237. % Daily Value*. Total Fat 8.8g ... |
21 авг. 2007 г. · There are 210 calories in 1 cup of Mashed Potato. Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
21 авг. 2007 г. · 1 oz 100 g 1 cup Calories 210 Fat 7.43 g Carbs 33.01 g Protein 3.78 g There are 210 calories in 1 cup of Mashed Potato. |
На грамм: 100 | |
Калории 88 | |
| % от дневной нормы* |
Жиры 2,8 g | 4 % |
Насыщенные жиры 0,6 g | 3 % |
Трансжиры 0,1 g | |
Холестерин 0 mg | 0 % |
Натрий 306 mg | 12 % |
Калий 286 mg | 8 % |
Углеводы 15 g | 5 % |
Пищевые волокна 1,3 g | 5 % |
Сахар 0,5 g | |
Белки 1,7 g | 3 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 1 % |
Железо | 1 % |
Витамин D | 0 % |
Витамин B6 | 5 % |
Витамин B12 | 1 % |
Магний | 3 % |
Nutrition Facts. Potatoes, mashed, home-prepared, whole milk added, 1 cup. Protein (g). 4.03. Total lipid (fat) (g). 1.2. Carbohydrate, by difference (g). 36.81. |
4 авг. 2016 г. · Potato - 1 cup, mashed. USDA. Nutrition Facts. Serving Size: cup, mashed (210g grams). Amount Per Serving. Calories 195. % Daily Value*. |
1 cup of mashed potatoes (Home-prepared, whole milk and butter added) contains 237 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein. |
Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories. |
Fat 40% Carbs 52% Percent Calories. 1 cup of mashed potatoes (Prepared from granules, without milk, whole milk and margarine) contains 227 Calories. The ... |
There are 258 calories in a 1 cup mashed potato with gravy. It contains 4g of protein, 28g of carbohydrates, and 15g of fat. See full nutrition facts. |
Mashed Potatoes With Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories. |
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