7 мая 2020 г. · 1 cup Calories 218 Fat 0.7 g Carbs 39.74 g Protein 14.47 g There are 218 calories in 1 cup of Black Beans (Canned).

Chart of high-fiber foods ; Black beans, boiled, 1 cup (172), 15.0 ; Cannellini, Navy, Great Northern beans, canned, 1 cup (180), 13 ; Chia seeds, 1 ounce (28.35) ...

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Nutrition Facts. Beans, black, mature seeds, cooked, boiled, without salt, 1 cup. Protein (g). 15.24. Total lipid (fat) (g). 0.93.

6 апр. 2021 г. · Nutritional profile · Calories: 241 · Carbs: 44 grams · Fiber: 18.2 grams · Protein: 16 grams · Fat: 0.8 grams · Folate: 38% of the Daily Value (DV) ... Nutrition · Benefits · Downsides

Nutrition · Calories: 114 · Protein: 8 grams · Fat: 0 grams · Carbohydrates: 20 grams · Fiber: 7 grams · Sugar: 0 grams.

1 июн. 2024 г. · A half-cup of canned black beans contains 8g of fiber and 7g of protein, plus folate and iron. Learn more about black beans nutrition.

1 Cup Black Beans · Cholesterol Free · Low Cholesterol · Low Fat · High Fiber · Saturated Fat Free · Low Saturated Fat · Sodium Free · Very Low Sodium · Low ...

The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), fiber (53% of your Daily Value), ...