1 Cup Chickpeas. Nutrition Facts. Serving Size: cup (164g grams). Chickpeas. Amount Per Serving. Calories 269. % Daily Value*.

1 мая 2024 г. · Chickpeas pack nutrition and have relatively few calories. A 1-cup serving of chickpeas has around 210 calories, 10g of fiber, and 10g of ...

Nutrition Facts. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup. Protein (g). 14.53. Total lipid (fat) (g). 4.25.

Diabetes. One cup of chickpeas, weighing 164 grams (g), provides 12.8 g of fiber. The 2020–2025 Dietary Guidelines for Americans recommend that adults consume ...

23 февр. 2023 г. · A 1-cup (164-gram) serving of cooked chickpeas offers ( 1 ): Calories: 269. Protein: 14.5 grams.

26 дек. 2022 г. · 1 cup Calories 427 Fat 7.51 g Carbs 70.29 g Protein 22.37 g There are 427 calories in 1 cup of Roasted Chickpeas.

1 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 269 Calories. The macronutrient breakdown is 65% carbs, ...

There are 269 calories in Cooked Chickpeas (Garbanzo Beans) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

One serving, or one cup, has: About 269 calories. About 4 grams of fat. 34 to 45 grams of carbohydrates (canned chickpeas are on the lower end). 9 to 12 grams ...

Chickpeas (1 cup) contains 54.3g total carbs, 43.7g net carbs, 2.7g fat, 11.9g protein, and 286 calories.