1 мая 2024 г. · There are about 35 grams of carbs in a 1-cup serving. Most of the carbohydrates in chickpeas are fiber and starch, though there is a small ...

Calories, fat, protein, and carbohydrate values for for 1 Cup Chickpeas and other related foods.

Chickpeas (1 cup) contains 54.3g total carbs, 43.7g net carbs, 2.7g fat, 11.9g protein, and 286 calories.

... 1 cup. Protein (g). 14.53. Total lipid (fat) (g). 4.25. Carbohydrate, by difference (g). 44.97. Energy (kcal). 268.96. Sugars, total (g). 7.87. Fiber, total ...

1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 27 grams of carbohydrate.

1 cup of chickpeas (High fiber, no salt added - President's Choice) contains 210 Calories. The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein.

Chickpeas (1 cup) contains 45g total carbs, 32.5g net carbs, 4.2g fat, 14.5g protein, and 269 calories.

23 февр. 2023 г. · A 1-cup (164-gram) serving of cooked chickpeas offers ( 1Trusted Source ):. Calories: 269; Protein: 14.5 grams; Fat: 4 grams; Carbs: 45 grams ...

There are 269 calories in Cooked Chickpeas (Garbanzo Beans) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

50 мин Nutrition Info. One cup of cooked chickpeas has about 269 calories, 14.5g of protein, 45.0g of carbohydrates, 12.5g of fiber, 8g of sugar ...