Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 grams) of cooked lentils generally provides the following ( 4 ): ...

11 мар. 2023 г. · 1 cup small lentils/daal = 225gms, 1 cup uncooked chickpeas = 175gms, 1 cup uncooked kidney beans = 200gms. Lentils have about 24 grams of protein when they are raw. How ... lentils: cooked vs uncooked - Reddit How much water for 1/4 cup of lentils? : r/Cooking - Reddit Другие результаты с сайта www.reddit.com

1 US cup of cooked lentils equals 75 grams. (*) To be more precise, 1 US cup of cooked lentils is equal to 74.998 grams. All figures are approximate.

Lentils, mature seeds, cooked, boiled, with salt, 1 cup. Protein (g). 17.86. Total lipid (fat) (g). 0.75. Carbohydrate, by difference (g). 39.86. Energy (kcal).

Common ingredient measures ; lentils, brown, dry, 1 cup, 210g ; lentils, puy, dry, 1 cup, 200g ; lentils, red, split, dry, 1 cup, 190g ; linseeds, whole, 1 tsp, 5g.

Lentils, mature seeds, cooked, boiled, with salt weigh(s) 209 grams per metric cup or 7 ounces per US cup, and contain(s) 114.01 calories per 100 grams (≈3.53 ...

Cooked Lentils. Nutrition Facts. Serving Size: cup (198g grams). Cooked Lentils. Amount Per Serving. Calories 230. % Daily Value*. Total Fat 0.8g grams 1% ...

1 cup of dried lentils = 2 and half cups of cooked lentils; 1 420 gram tin of lentils = 270 grams of cooked lentils or 1 3/4 cups or 2/3 cup of dried lentils.