21 авг. 2007 г. · Nutrition summary: There are 453 calories in 1 cup of Granola. Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Calories, fat, protein, and carbohydrate values for for 1 Cup Granola Cereal and other related foods.

Nutrition Facts. Cereals ready-to-eat, granola, homemade, 1 cup. Protein (g). 18.14. Total lipid (fat) (g). 29.72. Carbohydrate, by difference (g). 64.6.

1 cup of granola (Cereals ready-to-eat, store bought) contains 597 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein.

22 февр. 2016 г. · Calories and other nutrition information for Granola - 1 cup from USDA.

1 tablespoon (10 g) of Granola contains 49 calories (kcal), 2.4 g fat, 5.4 g carbs and 1.4 g protein.

1/2 cup of Granola which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Granola is shown below.

29 сент. 2024 г. · However, it is still generally a low protein snack. Each serving provides about three grams of protein.

The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (39% of your Daily Value), ...

Granola (1 cup) contains 83.4g total carbs, 75.9g net carbs, 10.3g fat, 10g protein, and 445 calories.