22 февр. 2016 г. · Lettuce - 1 cup shredded. USDA. Nutrition Facts. Serving Size: cup shredded (47g grams). Amount Per Serving. Calories 8. % Daily Value*.

21 авг. 2007 г. · There are 8 calories in 1 cup of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 ... 1 cup shredded or chopped · 1 large leaf · 1 small leaf · 1 medium leaf

22 февр. 2016 г. · Iceberg Lettuce - 1 cup shredded. USDA. Nutrition Facts. Serving Size: cup shredded (72g grams). Amount Per Serving. Calories 10.

Nutrition Facts. Lettuce, cos or romaine, raw, 1 cup shredded. Protein (g). 0.58. Total lipid (fat) (g). 0.14. Carbohydrate, by difference (g). 1.54.

1 cup shredded of lettuce (Green leaf, raw) contains 5 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein.

25 авг. 2024 г. · One cup of iceberg lettuce has 69 calories, 0.6g of protein, 2g of carbs, and 0.1g of fat. Iceberg is a source of vitamin K, fiber, ...

There are 5 calories in a 1 cup shredded (36.000g) serving size of Lettuce, green leaf, raw. The calorie breakdown is 9% fat, 77% carbs, and 36% protein.

Weight of 1 cup shredded or. 1 cup small leaves. Water content. Percent water by weight. Calories. Total Fat. Saturated Fat. Trans Fat. Cholesterol.

Romaine lettuce, Raw, 1 cup shredded ; Calories, 8 calories ; Carbohydrates, 1.5 g ; Fiber, 1 g ; Protein, 0.6 g.

... 1 cup, shredded or chopped. Protein (g). 0.5. Total lipid (fat) (g). 0.08. Carbohydrate, by difference (g). 1.63. Energy (kcal). 7.7. Sugars, total (g). 0.97.