Lettuce, one cup. In grams and ounces. amount, in grams (g), amount, in ounces (oz). lettuce, shredded, chopped, 75 g, 2.6 oz. Lettuce, shredded, chopped.

1 metric cup of Lettuce, green leaf, raw (shredded) weighs 38 grams [g]; 1 US cup of Lettuce, green leaf, raw (shredded) weighs 1.3 ounces [oz]; Lettuce ...

22 февр. 2016 г. · Lettuce - 1 cup shredded. USDA. Nutrition Facts. Serving Size: cup shredded (47g grams). Amount Per Serving. Calories 8. % Daily Value*.

1 metric cup of Lettuce, cos or romaine, raw (shredded) weighs 50 grams [g] ... For instance, compute how many ounces or grams a cup of “Lettuce, cos or ...

According to the 2015-2020 Dietary Guidelines for Americas, 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group.

From cup shredded to g, gram quantity. Amount: 1 cup shredded of LETTUCE,COS OR ROMAINE,RAW Equals: 47.00 of g, gram in LETTUCE,COS OR ROMAINE,RAW. TOGGLE ...

23 нояб. 2023 г. · For practical serving sizes, one cup of lettuce weighs about 36 grams, providing a calorie content of 5.4 calories accordingly. It's important ...

1 cup shredded of LETTUCE,GRN LEAF,RAW Equals: 0.36 of portion 100 g, grams in LETTUCE,GRN LEAF,RAW. TOGGLE: from portion 100 g, grams to

cups shredded (94g grams). Romaine Lettuce. Amount Per Serving. Calories 16. % Daily Value*. Total Fat 0.3g grams 0% Daily Value.