7 сент. 2017 г. · Ahi Tuna Poke - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (215g grams). Amount Per Serving. Calories 262. % Daily Value*.

oz, boneless (28g grams). Raw Tuna. Amount Per Serving. Calories 31. % Daily Value*. Total Fat 0.1g grams 0% Daily Value. Saturated Fat 0.1g grams 0% Daily ...

A medium-sized raw tuna has approximately 248 calories. How much protein is in 1 cup of raw tuna? There is 27.6 grams of protein in 1 cup of raw tuna. What ...

There are 193 calories in a 1 cup tuna sashimi. It contains 43g of protein, 0g of carbohydrates, and 2g of fat. See full nutrition facts.

According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.

There are 333 calories in 1 Cup of Sushi Grade Tuna. How many calories are in 1 Fillet of Sushi Grade Tuna? There are 570 calories in 1 Fillet of Sushi Grade ...

Tuna, steamed or poached, fresh contains 186 calories per 136 g serving. This serving contains 0.8 g of fat, 42 g of protein and 0 g of carbohydrate.

There are 245 calories in a 1 cup seared ahi tuna steak. It contains 34g of protein, 7g of carbohydrates, and 11g of fat. See full nutrition facts.

Fish, raw, bluefin, fresh, tuna contains 122 calories per 85 g serving. This serving contains 4.2 g of fat, 20 g of protein and 0 g of carbohydrate.