Греческий йогурт нежирный / Белки
10 g грамм: 100 |
1 мая 2017 г. · Plain Yogurt - 1 cup. USDA. Nutrition Facts. Serving Size: cup (245g grams). Amount Per Serving. Calories 149. % Daily Value*. |
Calories, fat, protein, and carbohydrate values for for 1 Cup Yogurt and other related foods. |
Греческий йогурт нежирный Пищевая ценность | На грамм: 100 | |
| Калории 59 | |
| | % от дневной нормы* |
| Жиры 0,4 g | 0 % |
| Насыщенные жиры 0,1 g | 0 % |
| Трансжиры 0 g | |
| Холестерин 5 mg | 1 % |
| Натрий 36 mg | 1 % |
| Калий 141 mg | 4 % |
| Углеводы 3,6 g | 1 % |
| Пищевые волокна 0 g | 0 % |
| Сахар 3,2 g | |
| Белки 10 g | 20 % |
| Кофеин 0 mg | |
| Витамин C | 0 % |
| Кальций | 11 % |
| Железо | 0 % |
| Витамин D | 0 % |
| Витамин B6 | 5 % |
| Витамин B12 | 13 % |
| Магний | 2 % |
Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz). Protein (g). 12.86. Total lipid (fat) (g). 3.8. Carbohydrate, by difference (g). 17.25. |
21 авг. 2007 г. · 100 g 1 8 oz container 1 cup (8 fl oz) Calories 154 Fat 3.8 g Carbs 17.25 g Protein 12.86 g There are 154 calories in 1 cup of Plain Yogurt. |
17 июл. 2023 г. · One cup (245 grams) of plain yogurt made from whole milk packs about 8.5 grams of protein. The protein content of commercial yogurt is sometimes ... Nutrition · Vitamins & Minerals · Probiotics · Benefits |
18 дек. 2022 г. · About 8.5 grams of protein are present in one cup (245 grams) of whole milk plain yogurt. Because dry milk may be added to commercial yogurt ... |
Protein (g). 8.5. Total lipid (fat) (g). 7.96. Carbohydrate, by difference (g). 11.42. Energy (kcal). 149.45. Sugars, total (g). |
22 сент. 2024 г. · ... 1 cup (8 ounces or 235g) of plain whole milk yogurt.2. Calories: 149 ... One cup brings 8.5 grams of protein. Vitamins and Minerals. |
1 cup (240 g) of Greek Yogurt contains 183 calories (kcal), 5.9 g fat, 8.9 g carbs and 23.3 g protein. |
14 февр. 2021 г. · 1 cup Calories 186 Fat 6.93 g Carbs 16.39 g Protein 14.65 g There are 186 calories in 1 cup of Low Fat Greek Yogurt. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |