21 авг. 2007 г. · 1 cup, dry, yields Calories 290 Fat 4.77 g Carbs 50.73 g Protein 12.12 g There are 290 calories in 1 cup, dry, yields of Quick or Instant Oatmeal.

1 cup of quick oats (Cereals, quaker, dry) contains 297 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein.

21 авг. 2024 г. · Quick Oats by Quaker. Quick Oats. Quaker. Nutrition Facts. Serving Size: cup (30g grams). Amount Per Serving. Calories 110. Calories from Fat 18.

21 авг. 2007 г. · There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes). Get full nutrition facts and other common serving sizes of Quick ...

1 Cup Oats. Nutrition Facts. Serving Size: cup (81g grams). Oats. Amount Per Serving. Calories 308. % Daily Value*. Total Fat 5.3g grams 7% Daily Value.

Oatmeal, Cooked, Quick (1 Or 3 Minutes), Unknown As To Fat Added In Cooking, Quaker Quick Oats (1 cup, cooked) contains 25.6g total carbs, 21.9g net carbs, 2.5g ...

Protein (g). 5.48. Total lipid (fat) (g). 2.75. Carbohydrate, by difference (g). 27.27. Energy (kcal). 148.4. Sugars, total (g).

There are 301 calories in a 1 cup quick oats. It contains 10g of protein, 54g of carbohydrates, and 5g of fat. See full nutrition facts.

10 июн. 2024 г. · Oatmeal Nutrition Facts · Calories: 140 · Fat: 2.5g · Sodium: 0mg · Carbohydrates: 28g · Fiber: 4g · Sugars: 0g · Protein: 5g ... Oatmeal Nutrition Facts · Health Benefits · Allergies

There are 148 calories in Cereals, QUAKER, Quick Oats, Dry coming from 14% protein, 70% carbs, 16% fat, and 0% alcohol.