Calories, fat, protein, and carbohydrate values for for Steel Cut Oats and other related foods.

There are 515 calories in a 1 cup (136.364g) serving size of Steel Cut Oats. The calorie breakdown is 16% fat, 71% carbs, and 14% protein.

29 мая 2020 г. · Just 1/4-cup (40 grams) of dry steel cut oats offer ( 1 ): Calories: 150. Protein: 5 grams. Basics · Nutrients · Benefits

1 cup of steel cut oats, dry (Heartland) contains 640 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 15% protein.

6 янв. 2016 г. · Protein 5.9g grams. Potassium 163.8mg milligrams 3% Daily Value. The ... Steel Cut Oats - 1 cup · Peaches and Cream Oatmeal - 1 cup · Apple ...

20 мар. 2024 г. · Steel-Cut Oats Nutrition · Calories: 170 · Protein: 6 grams · Fat: 3 grams · Carbohydrates: 30 grams · Fiber: 5 grams · Sugar: 0 gram · Iron: 1.8 mg.

3 мар. 2018 г. · One dry uncooked serving of Organic Steel Cut Oats is 1/4 cup or 44 grams has 4 grams of protein. If you only add water, the final nutrition ...

8 апр. 2021 г. · PROTEIN: Rolled oats contain slightly more protein than steel-cut oats. A 1/2 cup serving of steel-cut oats contains 5.5 grams of protein, ...

Cooked Steel Cut Oats Without Salt (1 cup) contains 28g total carbs, 24g net carbs, 3.6g fat, 5.9g protein, and 166 calories.

There are 166 calories in cup of Steel Cut Oats Cooked from: Carbs 28g, Fat 3.6g, Protein 6g. Get full nutrition facts.